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	<title>Dr. Big Mike - Online Training, Personal Training NY, Competition Prep, Weight Loss &#187; General Post</title>
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	<description>Competition Prep with the Doc!</description>
	<lastBuildDate>Mon, 16 Jan 2012 18:21:26 +0000</lastBuildDate>
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		<title>The Gold Coaching Program</title>
		<link>http://drbigmike.net/archives/407</link>
		<comments>http://drbigmike.net/archives/407#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=407</guid>
		<description><![CDATA[It&#8217;s 2012&#8230;ARE YOU READY?!   Are you ready to make this YOUR year?!  Are you ready to not only ACHIEVE all your goals, but DESTROY them on your way to bigger and better?  I hope so!  Now here&#8217;s the question&#8230;do you have a plan?  Have you figured out EXACTLY how you are going to get from [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 2012&#8230;ARE YOU READY?!   Are you ready to make this YOUR year?!  Are you ready to not only ACHIEVE all your goals, but DESTROY them on your way to bigger and better?  I hope so! </p>
<p>Now here&#8217;s the question&#8230;do you have a plan?  Have you figured out EXACTLY how you are going to get from where you are now to the best shape of your life&#8230;to WINNING!  Have you developed your Plan of Attack for 2012 and beyond?  Remember, GOALS without a plan are just DREAMS!   That&#8217;s where WE come in!  WE help you develop your Plan of Attack so you can achieve your goals and LIVE YOUR DREAMS!</p>
<p>So, if you&#8217;ve struggled in the past.  If you just can&#8217;t seem to figure it out; whether it&#8217;s setting up your diet, the right amount of cardio, workouts, supplementation, getting that last little bit of water out when it counts&#8230;I could go on and on, OR if it&#8217;s your first time competing and you don&#8217;t want to make all the mistakes everyone else always seems to be talking about.  Then, the GOLD COACHING PROGRAM is for you!</p>
<p>First, we&#8217;ll discuss what your goals are and gather important information about you that will help us CUSTOMIZE your program for YOU!  This is not a cookie cutter program!  We&#8217;ll then design your program and go over any questions you may have regarding it&#8230;your success is our goal!  We will then update your program every two weeks based on your progress.  But it doesn&#8217;t stop there!  Include in the GOLD program are:</p>
<ul>
<li>Customized Workouts &#8211; weights and cardio</li>
<li>Special Live Teleseminars and Telecoachings</li>
<li>Weekly Emails with Important News, Reminders, Tips and Comments to Push, Provoke and Motivate You!</li>
<li>Free Consulting Call in Days</li>
<li>Dr. Big Mike/Team Extreme Newsletter</li>
<li>Special GOLD Member Only Discounts on Camps, Supplements, Appareal and Other Great Stuff</li>
</ul>
<p>Your success is our goal&#8230;so we&#8217;ve made this a Monthly Subscription!  This means you pay month to month and if you&#8217;re not happy you can cancel your membership.  Plain and simple.   There is a $197 start up charge and the it is just $97 a month&#8230;.that&#8217;s it. </p>
<p>Here&#8217;s the bottom line:  YOU NEED SOMEONE ON THE CUTTING EDGE WHO UNDERSTANDS WHO YOU ARE.  That&#8217;s Dr. BIG MIKE.</p>
<p>So, to make 2012 YOUR year contact us at <a href="mailto:mfeulner@gmail.com">mfeulner@gmail.com</a> or 917-682-6327 NOW!  We&#8217;ll be happy to answer any questions and get you started on your way to a great year!</p>
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		</item>
		<item>
		<title>The First of &#8220;The 10&#8243;</title>
		<link>http://drbigmike.net/archives/361</link>
		<comments>http://drbigmike.net/archives/361#comments</comments>
		<pubDate>Sat, 03 Sep 2011 23:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=361</guid>
		<description><![CDATA[We are going to start introducing you to the lucky 10 whose lives will be changed by qualifying for the Challenge! Meet Richard Stay tuned to meet the rest of the gang and follow to track their progress and experience their ups and downs!!! &#160;]]></description>
			<content:encoded><![CDATA[<p>We are going to start introducing you to the lucky 10 whose lives will be changed by qualifying for the Challenge!</p>
<p><a title="Meet Richard" href="http://youtu.be/V_D1SnEm0BU">Meet Richard</a></p>
<p>Stay tuned to meet the rest of the gang and follow to track their progress and experience their ups and downs!!!</p>
<p>&nbsp;</p>
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		<title>Accountability</title>
		<link>http://drbigmike.net/archives/358</link>
		<comments>http://drbigmike.net/archives/358#comments</comments>
		<pubDate>Mon, 22 Aug 2011 03:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=358</guid>
		<description><![CDATA[I noticed something this weekend on several occasions.  There were quite a few pieces on TV and print about the size of salads in restaurants.  It seems that the general public has been completely bamboozled by ordering salads with everything possible in them, topped by sour cream and guacamole, served in a deep fried bowl&#8230;and [...]]]></description>
			<content:encoded><![CDATA[<p>I noticed something this weekend on several occasions.  There were quite a few pieces on TV and print about the size of salads in restaurants.  It seems that the general public has been completely bamboozled by ordering salads with everything possible in them, topped by sour cream and guacamole, served in a deep fried bowl&#8230;and guess what&#8230;it is more than 200 calories!  I shit you not!  So apparently the reason there are so many out of shape (FAT) people is because they have been tricked.  It is not their fault&#8230;I learned this in an interview I watched.  This is so incredibly frustrating.  Why do people refuse to hold themselves accountable for anything that requires effort or self control on their part?</p>
<p>It&#8217;s just as easy to eat the right things as it is to eat the wrong things.  It may take a little effort to pry your fat ass of the couch and exercise.  Doing this gets easier as time goes by.  In doing this you are holding yourself accountable.  What makes me happy is that we received so many applications from people who are willing to hold themselves accountable and make changes in their lives.  People who understand a great opportunity when they see it and feel that the time is right.  People willing to take action!</p>
<p>We have chosen the first 5 people who&#8217;s lives will be changing drastically for the better&#8230;.we&#8217;ll be telling them this week as we are still searching for the remaining 5.  Get you requests in now as we are still considering all who respond!</p>
<p>Take action and take control&#8230;it&#8217;s up to you!</p>
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		<item>
		<title>Narrowing It Down &amp; Success</title>
		<link>http://drbigmike.net/archives/351</link>
		<comments>http://drbigmike.net/archives/351#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:45:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=351</guid>
		<description><![CDATA[Well, we have our first 3&#8230;they don&#8217;t know it yet though!  If you still want to be considered get your info in or contact us now.  We are still researching all applicants!!  Enough of that for now.  I had a an idea.  Not quite a dream, but an idea. I was thinking of posting the [...]]]></description>
			<content:encoded><![CDATA[<p>Well, we have our first 3&#8230;they don&#8217;t know it yet though!  If you still want to be considered get your info in or contact us now.  We are still researching all applicants!!  Enough of that for now.  I had a an idea.  Not quite a dream, but an idea.</p>
<p>I was thinking of posting the biggest piece of misinformation I either heard or read each day.  If you can&#8217;t read between the lines&#8230;simply stated&#8230;the biggest bullshit, sometimes blatantly wrong crap out there.  Well&#8230;.first of&#8230;I realized I will never run out of things to write about.  As a matter of fact, I would have to write about more than just one every day!  Secondly, my purpose is not to point out the idiots&#8230;that&#8217;s for all of you to figure out.  I&#8217;d rather back up what I say with positive results and the actual science behind it.  If what you are doing is working for you&#8230;GREAT&#8230;keep doing it!  There is more than one way to skin a cat!</p>
<p>I know what we do works.  The theory is in the science and the proof is in all the success stories we&#8217;ve helped to create.</p>
<p>If you&#8217;d like to be one of them&#8230;let us know.</p>
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		<title>So Many People</title>
		<link>http://drbigmike.net/archives/347</link>
		<comments>http://drbigmike.net/archives/347#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=347</guid>
		<description><![CDATA[We&#8217;ve been going through all the apps for &#8220;The 10&#8243;&#8230;some really great people and stories.  It&#8217;s going to be great to work with these people; helping them make changes that will change their lives.   It&#8217;s still blows my mind that their is so much misinformation out there that has lead so many of these people down [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been going through all the apps for &#8220;The 10&#8243;&#8230;some really great people and stories.  It&#8217;s going to be great to work with these people; helping them make changes that will change their lives.   It&#8217;s still blows my mind that their is so much misinformation out there that has lead so many of these people down the wrong path.  I love destroying the myths and bullshit&#8230;not just in print but in the flesh!</p>
<p>We are still accepting apps, so if you haven&#8217;t got them in yet&#8230;DO IT!  If you need info&#8230;contact us now!</p>
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		<item>
		<title>What A Response!</title>
		<link>http://drbigmike.net/archives/334</link>
		<comments>http://drbigmike.net/archives/334#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=334</guid>
		<description><![CDATA[WOW!  The response to yesterday&#8217;s post about being fed up with all the crap out there really struck a nerve with many people&#8230;.AWESOME!  Tons of requests for info on how to become one of the 10 sponsored people who we will help make a dramatic change in their lives using PROVEN scientific techniques and protocols [...]]]></description>
			<content:encoded><![CDATA[<p>WOW!  The response to yesterday&#8217;s post about being fed up with all the crap out there really struck a nerve with many people&#8230;.AWESOME!  Tons of requests for info on how to become one of the <strong>10</strong> sponsored people who we will help make a dramatic change in their lives using <strong>PROVEN</strong> scientific techniques and protocols <strong>designed just for them</strong>.  Info packets will be going out soon to all who are interested, so it is not too late.</p>
<p><strong>Contact us</strong> at <a href="mailto:drbigmf@gmail.com">drbigmf@gmail.com</a> to get your info&#8230;<strong>NOW!</strong></p>
<p>REMEMBER&#8230;.Everyone is eligible&#8230;we are going to chose a cross section of people from athletes (amateur and pro) to business people to grandma &amp; grandpa and more!</p>
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		<item>
		<title>WE ARE LOOKING FOR YOU!!</title>
		<link>http://drbigmike.net/archives/328</link>
		<comments>http://drbigmike.net/archives/328#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[DIET]]></category>
		<category><![CDATA[fAT LOSS]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[SHOW PREP]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=328</guid>
		<description><![CDATA[We are going to sponsor 10 people&#8230;that&#8217;s right&#8230;10 people!!  We work with such a wide cross section of people; from everyday people who just want to get in shape, athletes who want to achieve their best and beyond, and even those who start out just looking to shed a few pounds and wind up on [...]]]></description>
			<content:encoded><![CDATA[<p>We are going to sponsor 10 people&#8230;that&#8217;s right&#8230;10 people!!  We work with such a wide cross section of people; from everyday people who just want to get in shape, athletes who want to achieve their best and beyond, and even those who start out just looking to shed a few pounds and wind up on stage or competing in an event they could only dream of before.  Now the big question&#8230;WHY??  Why would we do this&#8230;well&#8230;I&#8217;ll tell you.  I am so sick of all the CRAP I hear and read from all these so called experts about how to take fat off and keep it off!  How to get in the best shape of your life in only 4 minutes a day!  How if you take this amazing; until now, secret underground super duper supplement from parts unknown you will be the envy of every man, woman and child who has the audacity to walk on the same street as you!</p>
<p>I think you get it.  If chosen you will use our proven SCIENTIFIC methods to safely achieve your goals.  We will walk you step by step through your journey&#8230;leaving no stone unturned.  We will document your progress, constantly assess your situation and make the necessary changes to get you there!</p>
<p>Is this for you&#8230;we&#8217;ll see!  We will select 10 people of all differnet levels with Contact us at: <a href="mailto:drbigmf@gmail.com">drbigmf@gmail.com</a> for details.  Hope to hear from you real soon!</p>
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		<title>Extreme Training Camp</title>
		<link>http://drbigmike.net/archives/289</link>
		<comments>http://drbigmike.net/archives/289#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=289</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://drbigmike.net/wp-content/uploads/2010/01/xtreme.jpg" alt="Extreme Training Camp" title="Extreme Training Camp" width="468" height="413" class="aligncenter size-full wp-image-288" /></p>
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		<title>9 Day Challenge</title>
		<link>http://drbigmike.net/archives/275</link>
		<comments>http://drbigmike.net/archives/275#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:27:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=275</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://drbigmike.net/9-day-challenge" target="_blank"><img src="http://drbigmike.net/wp-content/uploads/2009/12/bigmike.png" alt="bigmike" title="bigmike" width="550" height="413" class="aligncenter size-full wp-image-265" /></a></p>
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		<item>
		<title>15% Off Discount</title>
		<link>http://drbigmike.net/archives/245</link>
		<comments>http://drbigmike.net/archives/245#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Post]]></category>

		<guid isPermaLink="false">http://drbigmike.net/?p=245</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-246" title="15offonlinetraining" src="http://drbigmike.net/wp-content/uploads/2009/12/15offonlinetraining1.JPG" alt="15offonlinetraining" width="468" height="225" /></p>
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